The Methuselah Factor

The Methuselah Factor: Learn How to Live Sharper, Leaner, and Better Than Ever Before by David DeRose MD is a must-read for anyone interested in improving their health and well-being through preventive medicine. Dr. DeRose is a board-certified specialist in both Internal Medicine and Preventive Medicine, as well as a trained researcher and health educator. His extensive experience and knowledge make this book a valuable resource for anyone looking to take control of their health and prevent chronic diseases.

In the book's introduction, Dr. DeRose explains the concept of the Methuselah Factor - the idea that we can all live longer, healthier lives by adopting simple lifestyle changes. He argues that our genetics only play a small role in determining our health outcomes, and that our lifestyle choices are much more important. By making changes to our diet, exercise habits, stress levels, and other factors, we can significantly reduce our risk of chronic diseases like diabetes, heart disease, and cancer.

The Methuselah Factor provides practical advice on how to make these lifestyle changes, with chapters on topics such as nutrition, exercise, sleep, and stress management. Dr. DeRose also addresses common myths and misconceptions about health and wellness, and offers evidence-based solutions that are backed up by scientific research.

Among the best books on preventive medicine, The Methuselah Factor is an accessible and informative guide to preventive medicine, written by a trusted expert in the field. Whether you are looking to improve your own health or simply want to learn more about how to prevent chronic diseases, this book is an excellent resource that is well worth reading.

Author: David DeRose MD

Link to buy: https://www.amazon.com/Methuselah-Factor-Sharper-Leaner-Better/dp/194273008X/

Ratings: 4.4 out of 5 stars (from 320 reviews)

Best Sellers Rank: #106,071 in Books

#13 in Preventive Medicine (Books)

#134 in Longevity

#1,945 in Diets & Weight Loss (Books)