Real Food for Pregnancy
Real Food for Pregnancy is a must-read for expectant mothers who want to prioritize their health and the health of their unborn child. Authored by Lily Nichols, a registered dietitian, nutritionist, and certified diabetes educator, this book is a comprehensive guide to understanding the impact of nutrition on pregnancy outcomes.
Nichols starts by debunking common myths and misconceptions about prenatal nutrition, such as the idea that pregnant women should eat for two. Instead, she emphasizes the importance of nutrient-dense, real foods that provide essential vitamins and minerals for both the mother and developing fetus. She also addresses the risks associated with certain foods and supplements during pregnancy, such as excessive intake of vitamin A or mercury-containing fish.
The book provides practical advice on how to incorporate nutrient-dense foods into daily meals and snacks, including meal planning and recipe ideas. Nichols also addresses common pregnancy-related conditions, such as gestational diabetes and morning sickness, and offers evidence-based strategies for managing these conditions through diet and lifestyle changes.
What sets Real Food for Pregnancy apart from other pregnancy nutrition guides is its emphasis on the latest research and evidence-based recommendations. Nichols draws from her own clinical experience as well as the most current scientific literature to provide a comprehensive, accessible guide to prenatal nutrition.
Overall, Real Food for Pregnancy is an invaluable resource for expectant mothers who want to optimize their health and the health of their baby through nutrition. By focusing on real, nutrient-dense foods and evidence-based recommendations, Nichols provides a roadmap for a healthy pregnancy and a healthy baby.
Author: Lily Nichols
Link to buy: https://www.amazon.com/dp/0986295043
Ratings: 4.7 out of 5 stars (from 3472 reviews)
Best Sellers Rank: #1,466 in Books
#1 in Women's Health Nursing (Books)
#1 in Exercise & Fitness for Pregnancy
#6 in Pregnancy & Childbirth (Books)
