A Rich Source of Omega-3 Fatty Acids

Although oysters are not usually mentioned when discussing the advantages of omega-3, they are a good source. Oysters contain around 672 mg of omega-3 fatty acids per 100 grams. Omega-3 is an essential fatty acid, which means you must obtain it from your food, and it has various health-protective properties.

In this context, research demonstrates that consuming more omega-3 fatty acids decreases the risk of cardiovascular and all-cause death. Although the research is conflicting, eating extra omega-3 fatty acids may benefit cognitive health. Omega-3 fatty acids have anti-inflammatory effects and may reduce the risk of a variety of inflammation-related disorders. More omega-3 fatty acids in the diet can help to alleviate the symptoms of metabolic syndrome (such as high blood pressure). While fatty fish like salmon and mackerel are the finest sources of omega-3, oysters are also a good source.