May Help Reduce Body Weight

When it comes to serving sizes, the oyster is one of the most nutrient-dense foods with a low-calorie count. 100 gm of grilled chicken breast, for example, may contain 176 calories, but 100 gm of canned oysters may contain 74 calories. Less than half of the fat is present. In other words, it might be great for anyone looking to reduce weight in a healthy way.

Oyster proteins may aid in weight loss or management. According to one study, high-protein meals may enhance satiety (feeling fuller), lower energy consumption, and aid in weight reduction. This function is primarily influenced by two hormones: cholecystokinin (CCK) and ghrelin (hunger hormone). Ghrelin, which is produced by the stomach walls, is responsible for the sensation of hunger, and its levels fall after eating. CCK is also created in the upper small intestine after a meal, particularly when protein-rich foods are ingested. These lowered ghrelin levels and elevated CCK levels alert the brain that enough food has been ingested and induces satiety.