Might be Rich in Zinc

The majority of your zinc comes from red meat and fowl. Oysters, on the other hand, may contain more zinc per serving than any other food, according to the US Department of Health and Human Services. A couple of medium-sized raw oysters can more than cover your daily zinc requirement at 8.31 milligrams per oyster (8 mg for women and 11 mg for men).

Zinc is a vital mineral with several roles in the human body. Among them, zinc is important for immunity, protein and DNA production, and overall growth and development. Oysters contain a remarkable quantity of zinc and are the finest dietary source of the mineral in the world. Oysters, as a source of zinc, can also be a healthy alternative to more prevalent animal items. As previously stated, zinc is linked to a variety of health advantages, including a healthy reproductive system. Other advantages may include improved immunity, wound healing, and prevention of age-related eyesight loss.