Might be a Healthy Protein Source

Oysters may not have as much protein as animal items like chicken, but they are a far healthier alternative. The issue with many protein-rich animal meals, such as meat, is that they are also heavy in fat. Oysters, on the other hand, are high in good fats. 6 medium oysters (88gm) contain around 8g of protein. According to a 2019 Washington Post story, oysters and sardines have the greatest levels of good fats among protein sources.

Oysters are also less harmful to the environment. According to studies, oyster harvesting produces no additional greenhouse gas emissions. Instead, it aids in the purification of the water in its environment. Oysters also have a high protein efficiency ratio, a high biological value, and a diverse amino acid composition. In layman's terms, this indicates that oysters are a highly bioavailable and high-quality source of protein.