Acorn squash
Top 4 in Top 8 Most Delicious Types of Squash
Acorn squash is a tiny, acorn-shaped type with an orange-colored inside and thick, green skin. One acorn squash measuring 4 inches (10 cm) contains:
- Calories: 172
- Fat: 0 gram
- Protein: 3 grams
- Carbs: 45 grams
- Fiber: 6 grams
This kind is rich in vitamin C, B vitamins, and magnesium, a mineral essential for the health of the heart and bones. It also has a lot of fiber and natural sugars and starches that give the fruit its sweet flavor. The typical method for preparing acorn squash is to cut it in half, scoop out the seeds, and roast it. It can be served as a dessert drizzled with honey or maple syrup or roasted with a savory filling like sausage and onions. Additionally, soups frequently utilize it.
