Spaghetti squash

Large winter squash with orange flesh is known as spaghetti squash. It may be twisted into spaghetti-like strands after cooking. Similar to zucchini, it's a well-liked low-calorie substitute for pasta. Among the benefits of a cup (100 grams) of spaghetti squash are:

• Calories: 31
• Fat: 1 gram
• Protein: 1 gram
• Carbs: 7 grams
• Fiber: 2 grams

Given that it has fewer natural sugars than other winter types, this variety is one of the lowest-carb winter squashes and is therefore a perfect option for people following low-carb or low-calorie diets. It is a wonderful substitute for pasta because of its mild flavor. Additionally, it won't dominate the other items it is partnered with. Slice the spaghetti squash in half, then scoop out the seeds. The meat should be soft after roasting the halves. The pasta-like threads may then be scraped out using a fork.