Pumpkin

The best-known application of pumpkin, a versatile winter vegetable, is in sweets. In addition, when cooked, its seeds are edible. One cup (116 grams) of pumpkin contains:

• Calories: 30
• Fat: 0 grams
• Protein: 1 gram
• Carbs: 8 grams
• Fiber: 1 gram

The antioxidants alpha and beta carotene, which are both precursors to vitamin A, a vitamin crucial for eye health, are abundant in pumpkin. Additionally, this fruit is a significant source of vitamin C and potassium. The somewhat sweet pumpkin may be used to make savory and sweet meals, including soup and pies. Its seeds can be roasted, spiced, and consumed as a wholesome, satisfying snack. Remove the seeds and pulp from the pumpkin before roasting or boiling the meat until it is soft. Additionally, pumpkin purée that is prepared for baking or cooking can be purchased in a can.