Pattypan squash

Small patty pan squash, also known as pattypan squash, has a length of 1.5 to 3 inches (4 to 8 cm). They are also known as scallop squash because of their saucer-like shape and scalloped edge. In one cup (130 grams) of pattypan squash, you get:

• Calories: 23
• Fat: 0 gram
• Protein: 2 grams
• Carbs: 5 grams
• Fiber: 2 grams

This kind has a remarkably low-calorie count and is rich in vitamins, minerals, and modest levels of fiber and protein, as well as vitamin C, folate, and manganese. By lowering your calorie intake without reducing the amount of food you consume, substituting high-calorie items with low-calorie, nutrient-rich ones like patty pans may help you lose weight. Having less food might make you feel more satisfied. Patty pans have a mild flavor, similar to yellow squash, and can be grilled, roasted, sautéed, or used in casseroles.