Yellow squash
Top 1 in Top 8 Most Delicious Types of Squash
There are many distinct varieties of yellow squash, including crook neck and straight neck varieties as well as some zucchini hybrids like zephyr squash. 196 grams of medium yellow squash provide:
- Calories: 31
- Fat: 0 grams
- Protein: 2 grams
- Carbs: 7 grams
- Fiber: 2 grams
One medium (196-gram) fruit of this type is a far better source of potassium than a giant banana, with a potassium content of 196 grams per fruit. The mineral potassium is essential for neuron function, fluid equilibrium, and muscle control. Yellow squash is versatile due to its mild flavor and somewhat creamy texture when cooked. It may be grilled, roasted, sautéed, or used as the centerpiece of casseroles.
