Act as a powerful antioxidant

Antioxidants are substances found in meals that stop cell deterioration brought on by free radicals. Free radicals are naturally produced by-products of bodily functions including metabolism on a daily basis. Free radicals frequently receive a bad rap, although they are vital to your health. They carry out crucial tasks, like keeping your body healthy. However, factors like stress, alcohol consumption, and smoking might result in a surplus of free radicals. Oxidative stress results from this, harming healthy cells.

Chronic diseases like heart disease, Alzheimer's, and cancer, as well as early aging and the risk of stroke, have all been related to oxidative stress. By controlling the number of free radicals, antioxidants like selenium assist in reducing oxidative stress. They function by scavenging surplus free radicals and shielding cells from oxidative stress-related harm.