Help prevent mental decline

Alzheimer's disease is a terrible sickness that impairs thinking and conduct while also causing memory loss. In the US, it is the sixth most common cause of death. Alzheimer's patients are becoming more numerous. Therefore, it is crucial to develop ways to stop this degenerative illness. Parkinson's, multiple sclerosis, and Alzheimer's disease are among the neurological conditions that oxidative stress is thought to play a role in both the development and progression of. Numerous investigations have revealed that selenium levels in the blood are lower in people with Alzheimer's disease.

Additionally, some studies have shown that antioxidants, which may be found in both food and dietary supplements, may help Alzheimer's patients remember things better. In a tiny study, it was discovered that giving patients with mild cognitive impairment one Brazil nut per day as a supplement enhanced verbal fluency and other mental abilities. Furthermore, a lower incidence of Alzheimer's disease has been linked to the Mediterranean diet, which is heavy in foods high in selenium, such as seafood and almonds.