May protect against heart disease

Due to the association between low selenium levels and an increased risk of heart disease, a diet high in selenium may help maintain heart health. A 50% increase in blood selenium levels was linked to a 24% lower risk of heart disease in an analysis of 25 observational studies. One of the major risk factors for heart disease, inflammation, may be reduced in your body by selenium. For instance, an analysis of 16 research with strict controls, involving more than 433,000 heart disease patients, revealed that taking selenium supplements reduced levels of the inflammatory marker C-reactive protein (CRP).

Additionally, it raised levels of the potent antioxidant glutathione peroxidase. This suggests that selenium may help lessen the risk of heart disease by reducing oxidative stress and inflammation in your body. The development of plaque in arteries, also known as atherosclerosis, has been associated with oxidative stress and inflammation. Strokes, heart attacks, and heart disease are just a few of the hazardous health issues that atherosclerosis can cause. Including foods high in selenium in your diet is a fantastic approach to minimizing oxidative stress and inflammation.