Boost your immune system

Your immune system recognizes and fends off possible dangers to keep your body healthy. These consist of parasites, viruses, and bacteria. In maintaining the health of your immune system, selenium is crucial. This antioxidant assists your body in reducing oxidative stress, which lowers inflammation and improves immunity. Increased selenium levels in the blood have been linked to improved immunological function, according to studies. The deficit, on the other hand, has been demonstrated to impair immune cell activity and may cause a sluggish immunological response.

Supplements have been proven to reduce hospitalizations and improve symptoms for patients with HIV, whereas studies have linked deficiencies to a higher risk of death and disease progression in those with the virus. Supplemental selenium may also support immune system vigor in those with hepatitis C, TB, and the flu.