Add more vegetables to your dishes

One of the best sources of fiber, a vitamin that helps maintain gut health and possibly lower your risk of getting some cancers, is vegetables. In addition, a lot of vegetables are low in calories and can provide a bit more satisfying and flavorful for dishes.

It's not necessary to eat only salad every day of the week if you add veggies to your recipes. You may easily add more broccoli to your stir-fry or spinach to your homemade soup to give your food a healthy boost. A great way to get a variety of key vitamins, minerals, and other nutrients needed for health is by eating a wide variety of colorful vegetables. Try to include any of these vibrant veggies in your next meal: beans, bok choy, Brussels sprouts, pumpkin, peas, lentils, broccoli, capsicum, and lentils. A variety of nutrients found in vegetables help to maintain well-being and health and lower the risk of chronic diseases including heart disease and some cancers.