Choose BPA-free canned foods

Convenient foods that are simple to incorporate into a healthy diet are canned foods like tuna, tomatoes, and beans. However, you might not be eating as well as you think if the cans that your food is kept in contain BPA, a substance that aids in preventing metal corrosion.

Some studies have linked greater BPA levels to an increased risk of type 2 diabetes, obesity, high blood pressure, and other negative outcomes. Foods in plastic containers or with plastic linings should be avoided (particularly those with a recycling code of 7). Choosing goods with glass or stainless steel containers is the best way to stay away from BPA. Additionally, stay away from paperboard food containers, which are often seen in fast-food establishments because they are lined with plastic.