Don't eat in front of the TV

Eating while watching TV is harmful for your health. According to experts, multitasking activities like eating while working or watching television might cause you to eat more. You don't realize how much or what you are eating because your mind is occupied. Additionally, if you eat while watching TV, you might not be aware of your hunger levels.

According to several studies, eating while watching TV can raise the risk of obesity, particularly in children. Long periods of time spent watching TV can lower your metabolic rate or reduce your body's ability to burn calories. This might result in fat building up around your waist, raising your risk of obesity. Therefore, eat your meals first before watching TV. When you eat while watching TV, your attention is still on the show. As a result, it prevents you from feeling satisfied, which causes you to feel hungry even after eating a lot.