Include fermented food in your diet

Fermentation is a process in which bacteria and yeast break down sugars. In addition to tasting delicious, fermented foods like kimchi and sauerkraut also provide the body with live probiotics that benefit the health in many ways.

Eating fermented foods increase the probiotics, or good bacteria, in your gut. Probiotics are linked to a number of health benefits, including greater immunity, better digestion, and even faster weight reduction. Start your day with plain yogurt to give your body a probiotic boost, have miso soup for dinner, or sip kombucha in the middle of the day for some fermented goodness.