Have a glass of milk every day
Top 5 in Top 10 Best Healthy Eating Habits
Milk is not only for children. A glass of milk is a staple food that goes great with chocolate chip cookies and is packed with 13 essential minerals, including calcium, protein, and magnesium, which help strengthen bones. Even though milk is packed with nutrients, only 20% of adults regularly consume even one glass of this beverage.
It's quite OK to drink a regular glass of milk every day if you are not lactose intolerant or allergic to dairy. Drinking milk and using other dairy products in your diet can have certain health benefits, from enhancing bone health to preventing cognitive decline. Milk is a good source of calcium, protein and vitamin B12, all of which are critical nutrients for older adults.
