Add some spice to your diet

For thousands of years, cinnamon and fenugreek have been used in alternative medicine. Both have been connected to blood sugar regulation. Cinnamon has been found to improve insulin sensitivity and minimize blood sugar increases after a carb-based meal in healthy people. One of these investigations followed 14 people who were in good health. When compared to eating the pudding alone, eating 6 grams of cinnamon with 300 grams of rice pudding dramatically lowered blood sugar spikes.

Fenugreek seeds are abundant in soluble fiber, which is one of their features. Reducing glucose digestion and absorption helps to reduce blood sugar spikes. Fenugreek significantly lowered blood sugar two hours after eating, according to a review of ten research. Fenugreek has been shown to help lower blood sugar spikes. Although it may be added to food, because of its strong flavor, some people prefer to take it as a supplement.