Get enough chromium and magnesium

Both chromium and magnesium have been shown to help decrease blood sugar spikes in studies. Chromium is a mineral found that your body needs in small amounts. It is supposed to improve insulin action. Encouraging cells to absorb sugar from the blood, might help manage blood sugar increases. 13 healthy men were given 75 grams of white bread with or without chromium added in short research. Following the meal, the addition of chromium resulted in a 20% drop in blood sugar. Broccoli, egg yolks, shellfish, tomatoes, and Brazil nuts are all good sources of chromium.

Another mineral that has been linked to blood sugar control is magnesium. In one study, half of the participants received a 600-mg magnesium supplement along with lifestyle advice, whereas the other half received only lifestyle advice. Insulin sensitivity improved in the magnesium supplemented group. Another study looked at the combined effects of chromium and magnesium intake on blood sugar levels. They discovered that taking both supplements together improved insulin sensitivity more than taking either supplement alone. Spinach, almonds, avocados, cashews, and peanuts are all good sources of magnesium.