Exercise more

Exercise increases the sensitivity of your cells to the hormone insulin, which helps manage blood sugar spikes. Muscle cells take sugar from the blood during exercise, which helps to reduce blood sugar levels.

Blood sugar increases can be reduced by both high-intensity and moderate-intensity exercise. In one research, 27 people who exercised at a medium or high intensity showed similar improvements in blood sugar control. Blood sugar regulation may be affected by whether you exercise on an empty or full stomach. According to one research, exercising before breakfast lowers blood sugar levels more efficiently than exercising afterward. Increasing exercise also helps weight loss and efficiently prevents blood sugar spikes.