Add vinegar into your diet

Many health benefits have been discovered for vinegar, particularly apple cider vinegar. Weight loss, cholesterol reduction, antibacterial properties, and blood sugar control have all been related to it. Several studies demonstrate that consuming vinegar improves sensitivity to insulin and lowers blood sugar spikes.

In one study, participants who had just eaten a meal containing 50 grams of carbohydrates had their blood sugar levels drop dramatically thanks to vinegar. The stronger the vinegar, the lower the blood sugar, according to the study. Another study looked at the impact of vinegar on blood sugar levels following carbohydrate consumption. It was shown that vinegar increased insulin sensitivity by 19 to 34%. Vinegar can also help lower a food's glycemic index, which can help prevent blood sugar increases.