Aid in Blood Sugar Regulation

Numerous detrimental symptoms, such as increased thirst, accidental weight loss, weariness, and difficulties concentrating, can be brought on by high blood sugar. Long-term uncontrolled high blood sugar levels can have even more detrimental effects, including nerve damage, visual problems, and sluggish wound healing.

According to some data, kalonji may help maintain stable blood sugar levels and so prevent these harmful unfavorable side effects. An analysis of seven trials found that taking kalonji supplements increased fasting and average blood sugar levels. In line with this, another study including 94 individuals discovered that taking kalonji daily for three months dramatically decreased insulin resistance, fasting blood sugar, and average blood sugar.