Aids Digestion

In nations such as Brazil, pineapple is frequently served alongside meats and fowl. Surprisingly, this fruit includes bromelain, a group of digestive enzymes that may aid in the digestion of meat. Bromelain acts as a protease, breaking down protein molecules into their constituents, such as amino acids and tiny peptides. Protein molecules can be more easily absorbed once they have been broken down in your small intestine. This is especially beneficial for those who suffer from pancreatic insufficiency, a disease in which the pancreas does not produce enough digestive enzymes.

Because of its capacity to break down tough meat proteins, bromelain is also commonly employed as a commercial meat tenderizer. Bromelain was observed to lower inflammatory indicators in digestive tissue in one test-tube investigation, but further research is needed. Furthermore, pineapples are high in fiber, which promotes digestive health. Pineapples include bromelain, a type of digestive enzyme that may improve digestion by breaking down protein.