Provides Nutrients

Pineapples have a low-calorie count but a high nutritional profile. The following nutrients are found in 1 cup (165 grams) of pineapple chunks. You'll get one-third of your daily vitamin C requirement, which helps with tissue growth and repair. Vitamin C may also aid in the treatment of cancer, heart disease, and arthritis.

Pineapple contains more than 100% of your daily value of this important trace element. Manganese aids bone development, immunological function, and metabolism. Pineapple is a good source of various B vitamins, including thiamin, niacin, B6, and folate. These nutrients assist your body in processing energy from meals. They are also necessary for the formation of new red blood cells, which transport oxygen to your organs and tissues.

Antioxidants aid in the prevention of oxidation in the body, which may aid in the prevention of inflammation, which may lead to cancer and other chronic illnesses. Other micronutrients found in pineapples include copper, thiamine, and vitamin B6, all of which are necessary for a healthy metabolism.