Speeds Recovery after Surgery or Strenuous Exercise

Eating pineapple may help you recover faster after surgery or exercise. While this fruit helps replace glycogen reserves after exercise, part of its advantages are also attributed to bromelain's anti-inflammatory effects. Several studies have found that bromelain may help to lessen the inflammation, edema, bruising, and discomfort that typically follow surgery, including dental and skin operations. It may also lower inflammatory indicators.

Furthermore, proteases like bromelain may hasten muscle healing after severe exercise by decreasing inflammation around injured muscle tissue. However, further study is required before this substance may be suggested for post-workout recuperation. When your muscles work hard, they develop inflammation, which causes the dreaded pain that can keep you out of commission for up to three days. However, incorporating pineapple into your post-exercise smoothie may help you return to your workout routine sooner.