Almond butter

Almonds are also high in protein. Despite being heavy in fat, this is the type of fat you want for breakfast. Almond butter has a lot of monounsaturated fat, which has been associated with a lower risk of heart disease and improved blood sugar management.

Two tablespoons of almond butter include around 3.3 grams of fiber and 6.7 grams of protein, which can help you feel fuller for longer. Almond butter is simple to put into a smoothie or a hot dish of oats. When purchasing almond butter, look for a brand that contains no added sugar, trans fats, or artificial additives. When it comes to nut butter, moderation is crucial because they can be heavy in calories.