Ground flaxseed or Berries

Ground flaxseed may elevate your breakfast to new heights. Flax has a lot of soluble fiber, which can aid delay digestion and reducing blood sugar levels. If you tend to nibble between meals, incorporating flaxseed into your breakfast may help to curb your appetite. Add a few tablespoons of ground flaxseed to your cereal or yogurt, or try it in a smoothie or baked goods. Flax "tea" may be made by combining it with hot water, lemon juice, honey, and spices.

Superfoods include blueberries, strawberries, raspberries, and blackberries. They include a lot of antioxidants, fiber, and vitamin C. Despite their delicious flavor, berries are often low in calories, so you don't have to stint on them. Berries can be consumed in moderation by persons following a low-carb or ketogenic diet. Berries may simply be added to smoothies prepared with almond, oat, dairy, or coconut milk, as well as oatmeal or yogurt. They're also a delicious mid-morning snack.