Avocado or Coconut

There's a reason avocado toast has become the current morning trend. Avocados are a fruit that is high in nutrients such as healthy fats, vitamins, and minerals. Avocados may be crushed into whole grain bread or used in an omelet. It may also be added to a smoothie to give it a creamy texture.

Coconuts are high in oil, but they also contain numerous vital minerals and trace levels of B vitamins. Coconut meat's high fiber content can also aid delay digestion and managing blood sugar levels. Coconut, whether flaked or shaved, provides a delightful taste too sweet breakfast foods. Try it with yogurt, oats, or cottage cheese, as well as other fruits such as mangoes or berries.