Eggs or Greek yogurt

Eggs are another high-energy item that is a terrific morning option. One egg has 75 calories, 6 grams of protein, and 5 grams of good fats. They're an excellent choice for the foundation of a wonderfully nutritious breakfast. Eggs are also incredibly adaptable. They can be scrambled, hard-boiled, soft boiled, or cooked into an omelet with veggies.

Probiotics can be found in Greek yogurt. These are living bacteria that keep your gut healthy, so you won't feel lethargic during the day from poor digestion. What's nice about Greek yogurt is the variety of superfoods you can sprinkle on top. Berries, almonds, oats, granola, seeds, honey, apples, papaya, mango, coconut, and a variety of other fruits may make breakfast a tasty and filling way to start the day.