Chia seeds
Chia seeds have a high fiber content. Chia seeds contain a viscous fiber, which means they absorb water. Food expands in volume as it travels through your digestive tract. Adding a tablespoon or two of chia seeds to your breakfast will keep you fuller for much longer. You may also experiment with different chia seed puddings produced by combining chia seeds with milk. The chia seeds absorb the milk and expand, creating a pudding-like texture.
Here's a recipe for protein-packed chia seed pudding that will brighten your day:
- 3 tbsp chia seeds
- 2 tbsp protein powder
- 3/4 cup unsweetened almond milk (or milk of choice)
- 1 tbsp cocoa powder
- 1/2 tbsp maple syrup (or equivalent amount of sweetener of choice)
- pinch of salt
Combine all of the ingredients in a mixing bowl. Refrigerate for at least 1 hour, covered. Before serving, sprinkle with berries or coconut flakes, or combine 1 tbsp. For an added energy boost, try almond butter.
