Almond Flour

Almond flour is a popular grain-free and gluten-free flour. It's produced with blanched almonds, which have had their skin removed. Almond flour includes around 90 almonds and has a nutty taste. It is widely used in baked dishes and can serve as a grain-free substitute for breadcrumbs. It may usually be substituted for ordinary or wheat flour in a 1:1 ratio. Use one additional egg when baking with this variety of flour. Keep in mind that the batter will be thicker and the finished result will be denser.

Iron, magnesium, calcium, potassium, copper, and manganese are all found in almond flour. It's also high in vitamin E and monounsaturated fat. However, the fat content raises the calorie count to 640 per cup, 200 higher than wheat flour. While almonds and all nuts are inherently gluten-free, it's still vital to examine the label to ensure the flour was not produced in a facility that also processes gluten.