Coconut Flour

Coconut flour has a light coconut taste and is manufactured from dried coconut flesh. Its light texture produces results similar to ordinary flour and is suitable for baking bread and sweets. It's worth noting that coconut flour absorbs far more water than ordinary or almond flour. It contains a lot of saturated fat and lauric acid. This medium-chain triglyceride can supply energy to your body and, when combined with the fiber content of the flour, may help decrease "bad" LDL cholesterol.

According to research, its fiber content may assist maintain healthy blood sugar levels by not causing them to increase. Coconut flour is a wonderful alternative for people who are allergic to nuts or gluten. It can be contaminated during the processing step, so check where your flour was made.