Teff Flour

Teff is the world's smallest grain, measuring one-hundredth the size of a wheat kernel. It is available in a range of hues, from white to red to dark brown. Lighter hues have a light flavor, whilst deeper tints have a more earthy flavor. Teff flour has traditionally been used to produce injera, an Ethiopian fermented, sourdough-like bread. It is currently utilized in different dishes including pancakes, cereals, bread, and snacks. It can be used in place of 25-50% of wheat or all-purpose flour.

Teff flour is strong in protein, which increases fullness and can aid in the reduction of cravings. Its high fiber content can help with blood sugar management, hunger suppression, and weight reduction. It also has more calcium than any other grain and is the only ancient grain that includes vitamin C. To guarantee that your teff flour is gluten-free, look at where it was manufactured.