Tigernut Flour

Tigernut flour, despite its name, is not manufactured from nuts. Tigernuts are a kind of root vegetable native to North Africa and the Mediterranean. Tigernut flour offers a sweet and nutty taste that complements baked items beautifully. Because of its sweetness, you can reduce the amount of sugar in your dish.

It should be noted that it is somewhat coarser than white flour and will most likely result in goods with greater texture. One-fourth cup has 10 grams of fiber, which can aid in cholesterol reduction. Tigernut flour contains monounsaturated fat, iron, phosphorus, potassium, and vitamins E and C. Few firms make this flour, which is newer on the gluten-free market. Because tiger nuts are not grain-based, the possibility of gluten contamination is limited.