Almonds
Top 6 in Top 15 Best Foods High in Calcium
Almonds are among the greatest calcium content. They are a great snack with 246 mg of calcium per cup, as well as healthy fats, fiber, magnesium, and vitamin E. Instead of something sweet for an afternoon snack, grab a handful of them and you'll be satisfied until dinnertime!
A single serving of almonds is a filling and nutritious snack. Almonds are high in calcium and phosphorus, which help to maintain bone health and prevent fractures. Almonds provide 6% of the daily value (DV) in just 1 ounce (28 grams), or about 23 nuts. Almonds provide 3.5 grams of fiber per ounce (28 grams) and are high in healthful fats and protein. Nuts may also help to lower blood pressure, body fat, and a variety of other metabolic disease risk factors.
