Yogurt
Top 3 in Top 15 Best Foods High in Calcium
Yogurt is a great calcium source. Probiotics, a type of beneficial bacteria that can improve immune function, heart health, and nutrient absorption, are abundant in many types of yogurt.
Plain yogurt includes 23% of the daily need for calcium, as well as a healthy amount of phosphorus, potassium, and vitamins B2 and B12. Low-fat yogurt may have even greater calcium, with 1 cup providing 34% of the daily value (245 grams). Greek yogurt, on the other hand, is a great way to add more protein to your diet, but it has less calcium than regular yogurt. In addition to providing a wide range of nutrients, some study suggests that regular yogurt consumption may be associated with a lower risk of heart disease.
