Whey protein
Top 7 in Top 15 Best Foods High in Calcium
Whey is a type of milk protein that has been extensively researched for its potential health benefits. Whey protein powder is a pure isolate of the whey protein found in milk. As a result, it's high in not only protein but also calcium.
It's also a good source of protein and high in rapidly digested amino acids, which promote muscle growth and recovery. Surprisingly, several studies have even linked whey-rich diets to weight reduction and better blood sugar control. Whey is also high in calcium, with a 1.2-ounce (33-gram) scoop of whey protein powder isolate containing around 160 mg, or 12% of the daily value (DV). Protein shakes, smoothies, protein-packed oatmeal, and homemade protein balls may all be made with whey protein powder.
