Figs

A fig is a soft, thin-skinned fruit with green or purple skin. A fig's flesh is typically red, and the entire fruit can be eaten. Figs have been used to treat health problems involving the endocrine, reproductive, and respiratory systems, as well as the digestive system.

Antioxidants and fiber are abundant in dried figs. In addition, they contain more calcium than other dried fruits. In fact, a 1.4-ounce (40-gram) serving of dried figs provides 5% of the daily need for calcium. In addition, figs are high in potassium and vitamin K, two micronutrients that are important for bone health. Compared to fresh figs, dried figs provide more calories, sugar, dietary fiber, vitamins, and minerals. While vitamin C, vitamin A, and beta-carotene are all higher in fresh figs.