Cheese

The majority of cheeses are high in calcium. Parmesan cheese has the greatest, with 242 mg per ounce, or 19% of the daily requirement (28 grams). Softer cheeses contain a lower percentage of fat. For example, 1 ounce (28 grams) of Brie has just 52 mg or 4% of the daily value. Additionally, calcium from dairy products is more easily absorbed by the body than calcium from plant sources.

Cheese is very high in protein. Cottage cheese is high in protein, with 23 grams per cup. Furthermore, aged, hard cheeses have a low lactose content, making them simpler to digest for lactose people. Dairy products may also provide health benefits. According to one review of 31 research, increasing dairy intake may be linked to a lower risk of heart disease. Another study discovered that consuming milk and yogurt on a daily basis was connected to a lower risk of metabolic syndrome, a condition that increases your risk of heart disease, stroke, and type 2 diabetes. Full-fat cheese, on the other hand, can be high in saturated fat and calories. Some cheeses are also high in sodium, which some people may need to limit.