Almonds

Antioxidants may protect your cells from harmful inflammation that can lead to these chronic diseases. It’s been claimed that almonds may help boost sleep quality as well. This is because almonds, along with several other types of nuts, are a source of the hormone melatonin. Melatonin regulates your internal clock and signals your body to prepare for sleep Almonds are also an excellent source of magnesium, providing 19% of your daily needs in only 1 ounce.

Consuming adequate amounts of magnesium may help improve sleep quality, especially for those who have insomnia. Magnesium’s role in promoting sleep is thought to be related to its ability to reduce inflammation. Additionally, it may help reduce levels of the stress hormone cortisol, which is known to interrupt sleep. Antioxidants may shield your cells from the damaging inflammation that can contribute to certain chronic diseases. Almonds have also been linked to improved sleep quality. This is because almonds, like numerous other types of nuts, contain the hormone melatonin.

Melatonin regulates your body's internal clock and signals it to prepare for sleep. Almonds are also a good source of magnesium, with 1 ounce providing 19% of your daily needs. Consuming enough magnesium may assist improve sleep quality, especially for people who suffer from insomnia. The capacity of magnesium to reduce inflammation is suggested to play a part in its involvement in promoting sleep. It may also help lower levels of the stress hormone cortisol, which is known to disrupt sleep.