Kiwi

Kiwis are a low-calorie, high-nutritional-value fruit. One fruit contains only 42 calories and a lot of nutrients, including 71% of the daily value for vitamin C. It supplies men and women with 23% and 31% of their daily vitamin K requirements, respectively. It has a good amount of folate and potassium, as well as a few trace elements. In addition, eating kiwis may improve your digestive health, reduce inflammation, and lower your cholesterol. These effects are attributable to the high levels of fiber and carotenoid antioxidants found in them. Kiwis may be one of the healthiest foods to eat before bed, according to studies on their potential to improve sleep quality.

In 4-week research, 24 people ate two kiwifruits one hour before bedtime every night. Participants fell asleep 42% faster than when they didn't eat anything before a night at the end of the trial. Furthermore, their ability to sleep through the night without waking up improved by 5%, while total sleep time increased by 13%. Kiwis' sleep-inducing properties are sometimes ascribed to serotonin. Serotonin is a brain molecule that aids in the regulation of your sleep cycle. It's also been hypothesized that anti-inflammatory antioxidants found in kiwis, such as vitamin C and carotenoids, may play a role in their sleep-promoting properties. More scientific research is required to assess the effects of kiwis on sleep.