Passionflower tea

Passionflower tea is another herbal tea that has traditionally been used to cure a variety of health issues. It is high in flavonoid antioxidants. Flavonoid antioxidants are well-known for their ability to reduce inflammation, promote immunological function, and lower the risk of heart disease. Furthermore, passionflower tea has been examined for its ability to alleviate anxiety. Apigenin, an antioxidant, may be responsible for passionflower's anxiety-reducing properties. Apigenin has a calming impact on the brain by attaching to specific receptors.

In addition, there is some evidence that passionflower promotes the creation of the brain chemical gamma-aminobutyric acid (GABA). GABA inhibits the action of other brain chemicals that cause stress, such as glutamate. Because of the relaxing characteristics of passionflower tea, it may be useful to consume it before going to bed. 41 adults participated in 7-day research, drinking a cup of passionflower tea before night. When they drank the tea, they rated their sleep quality substantially higher than when they did not drink the tea.