Chamomile tea

Chamomile tea is a popular herbal beverage with a number of health advantages. It's famous for its flavones. Flavones are a type of antioxidant that reduces inflammation, which is linked to chronic diseases like cancer and heart disease. Drinking chamomile tea may also enhance your immune system, alleviate anxiety and sadness, and improve skin health. Furthermore, chamomile tea contains some special qualities that may help with sleep quality.

Chamomile tea, in particular, contains apigenin. This antioxidant binds to specific brain receptors that may promote drowsiness and alleviate insomnia. In a 2011 research of 34 people, individuals who took 270 mg of chamomile extract twice daily for 28 days fell asleep 15 minutes sooner and had less overnight wakening than those who did not take the extract. Another study discovered that women who drank chamomile tea for two weeks had better sleep quality than non-tea drinkers. Those who drank chamomile tea also reported reduced symptoms of depression, which is frequently related to sleep issues. If you want to increase the quality of your sleep, try drinking chamomile tea before going to bed.