Turkey

Turkey is both tasty and healthful. It's high in protein, with roasted turkey delivering over 8 grams per ounce (28 grams). Protein is essential for maintaining muscle mass and controlling appetite. Turkey is also a good source of a few vitamins and minerals, such as riboflavin and phosphorus. It's high in selenium, with a 3-ounce serving delivering 56% of the daily value (DV). Turkey contains a few characteristics that explain why some individuals feel weary after eating it or believe it promotes sleepiness. It contains the amino acid tryptophan, which boosts the generation of melatonin.

Turkey's protein content may possibly play a role in its potential to produce sleepiness. There is evidence that eating moderate amounts of protein before bedtime is connected with improved sleep quality, including fewer waking up during the night. More research is needed to confirm turkey's possible impact on sleep improvement.