Alo Moves

During pregnancy, your body goes through a lot of changes, so being active daily is essential for staying strong, calm, and ready for birthing. The Prenatal Glow Series with Briohny Smyth from Alo Moves gives expecting parents what they need to maintain a healthy yoga practice during each trimester.

Each series focuses on a different trimester: The four-hour first-trimester course contains three flow sessions, five educational films, and two dynamic stretch videos. Prenatal Glow continues with six second-and third-trimester programs. The third-trimester series delves deeper into how to psychologically and physically prepare for the delivery experience.

Alo Moves' online membership program includes the Prenatal Glow series. You may test it out for 14 days as part of the free trial. If you believe you'll commit, Alo Moves has an annual membership for approximately $199 or a monthly plan for about $20. This monthly cost gives access to hundreds of Pilates, yoga, fitness, and meditation sessions that may be completed at home and on your schedule.

COURSE LINK: https://www.alomoves.com/series/prenatal-glow