YogiApproved

Are you feeling a bit tense? Grab your yoga mat and prepare to put the world on hold for 30 minutes during our Deep Relief session.

Pansa leads you through a variety of varied positions while introducing you to guided breathwork, all to harmonize and balance your energy. During this sequence, you will concentrate on postures that open the shoulders and generate a deep stretch in the hips, to release the tension in your body caused by stress.

Because this is an intermediate class, you should have prior yoga experience as well as the ability to flow through postures with minimum adjustments and limits. You should feel centered, invigorated, and less stressed by the conclusion of the class—both physically and psychologically. Deep Relief is a great yoga class either before or after work.

Deep Relief with Jennifer Pansa is an online subscription program offered by YogiApproved. You can get access to hundreds of yoga, barre, fitness, and meditation courses for roughly $14 each month. Make sure to take advantage of its 14-day free trial.

COURSE LINK: https://www.yogiapproved.com/classes/deep-relief/