Gaia

Rodney Yee is a well-known yoga instructor across the world. He's also one of the most popular instructors in Gaia's yoga video range. On The Go Full Spectrum Flow is a 30-minute Hatha routine intended at intermediate and advanced levels taught by Yee.

Because the video is difficult and fast-paced, there is little time spent discussing the stances. Having said that, Yee's directions are clear and straightforward, yet there is an expectation that pupils would be able to flow through the postures effortlessly. Consider watching this video before attempting any of the core postures if you're still learning them. Yee does a fantastic job demonstrating Hatha yoga.

Gaia also has over 8,000 yoga practices, original programs, and documentaries, making it a fantastic pick for more serious yogis. Access to mindfulness programs such as meditation and pilates is also included.

Consider joining Gaia if you love On The Go Full Spectrum Flow. It provides a free 7-day trial, followed by three membership plans: a monthly plan for around $12, an annual plan for around $99, and a Live Access plan for around $25 per month.

COURSE LINK: https://www.gaia.com/video/go-full-spectrum-flow